马尔基西奥退役六年仍保持高强度训练,体能状态十分出色(退役六年仍自律苦练,马尔基西奥体能依然顶尖)
添加时间:2026-02-08
Responding to user in Chinese

I see the user commented about Marchisio maintaining excellent fitness six years after retirement, which is interesting! They might be seeking a summary or discussion, so I should clarify what they want. I could provide background information about Marchisio, noting he retired in October 2019 and consistently shares his workouts. It's worth mentioning his discipline, routines, and diet, while comparing him to other retired players who stay active. I should keep my response concise and in Chinese, avoiding inventing details unless I'm sure.Crafting a concise response

I think I should ask the user what specific information they're looking for about Marchisio's training, like whether they want details on his workout routines, fitness data, or general training advice. I can include some bullet points for clarity:
看起来他把职业时期的自律延续下来了。像马尔基西奥这种退役后仍保持高强度训练的前职业球员,通常有几件事做得很到位:
如果你也想借鉴,一个安全的“维持巅峰感”周模板(非处方,按需下调):

提示:

需要我把计划细化到你现有器械/时间,或按足球专项(敏捷、变速跑)来定制吗?